Powerlifting
What is Powerlifting?
Powerlifting is a strength sport focused on three primary lifts: squat, bench press, and deadlift. Athletes aim to lift as much weight as possible in each of these movements within their respective weight classes.
Training for powerlifting typically involves a combination of heavy compound lifts, accessory exercises targeting specific muscle groups, and periodised programming to optimise strength gains.
Competitions are organised by local federations and involve three attempts at each lift, with the heaviest successful attempt counting toward the total. Lifters compete against others in their weight class, and winners are determined by the highest total weight lifted across all three lifts. Powerlifting emphasises raw strength and technique, making it a challenging and rewarding sport for athletes of all levels.
Want to understand more on how to get started? Check out our coaching options below and enquire.
Online Coaching
$50/WK
*10 Week Minimum*Conquer your goals remotely with in depth, specific & personalised online coaching. Includes Strength Programming, online video exercise reviews & feedback plus weekly accountability.
1 on 1 Coaching
45min: $90 - (Most Popular)
60min: $105
1 on 1 Personal Coaching session give you the most in depth and tailored coaching & Training Program. 1 on 1 Coaching not only includes the coaching session, it also includes personalised strength programming, goal Planning & weekly accountability.
Semi-Private Coaching
$55 Per Session
On a Budget? or Maybe you have some buddies you want to team up with? Semi-Private group coaching is for you! Gain access to all the benefits of 1 on 1 Coaching in a 1 hour group session. Subject to availability.
