Strength Training
Strength training is a form of physical activity aimed at increasing muscle strength, power, and endurance. It typically involves resistance exercises using free weights, machines or resistance bands.
These exercises target specific muscle groups and are performed in sets and repetitions with progressively heavier weights over time to induce muscle adaptation and growth. Strength training programs often include a variety of exercises to work different muscle groups and improve overall functional strength.
Additionally, techniques such as progressive overload, where the resistance is gradually increased, and periodisation, where training is structured into distinct phases, are commonly employed to optimise results and minimise the risk of injury. Strength training offers numerous benefits, including improved bone density, metabolic health, and functional capacity, making it a cornerstone of physical fitness for individuals of all ages and fitness levels.
Check below for our coaching options.
Online Coaching
$50/WK
*10 Week Minimum*
Conquer your goals remotely with in depth, specific & personalised online coaching. Includes Strength Programming, online video exercise reviews & feedback plus weekly accountability.
1 on 1 Coaching
45min: $90 - (Most Popular)
60min: $105
1 on 1 Personal Coaching session give you the most in depth and tailored coaching & Training Program. 1 on 1 Coaching not only includes the coaching session, it also includes personalised strength programming, goal planning & weekly accountability.
Semi-Private Coaching
$55 Per session
On a Budget? or Maybe you have some buddies you want to team up with? Semi-Private group coaching is for you! Gain access to all the benefits of 1 on 1 Coaching in a 1 hour group session. Subject to availability.